Activity Information
Strength, Flexibility and Yoga - 6 FOR FREE (0650.FREE)
Dates:
6/4/2018 - 6/20/2018
Description:
FREE 6 CLASS SESSION . Find your strength through this body weight workout. This class is designed to use the best elements of a yoga class, and the most effective fitness techniques. Everyone, first time beginners, to the experienced, will gain strength, flexibility, clarity of mind and relieve stress. Health benefits also include, lower blood pressure, lower pulse rate, improved circulation, improves lung function, brain function, immunity, and metabolism. You build muscle and burn fat. See improved posture, energy levels, feel younger and gain a new positive outlook. Moving with your body weight is natural and functional. Develop your neuromuscular system for better over all body awareness, coordination and balance. Move through the workout at your own comfort level and pace. Modifications are always available. This is the workout you've been looking for to bring balance to your mind and body. Bring a mat, water, and your commitment to a stronger healthier you!
Online Registration Dates:
5/14/2018 12:00 AM
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6/20/2018 12:00 AM
Staff:
Grubich , Sandy
Schedule:
Day Date Start Time End Time Facility
Mon 6/4/2018 7:00 PM 8:00 PM GC - Gym Export to ICal
Wed 6/6/2018 7:00 PM 8:00 PM GC - Gym Export to ICal
Mon 6/11/2018 7:00 PM 8:00 PM GC - Gym Export to ICal
Wed 6/13/2018 7:00 PM 8:00 PM GC - Gym Export to ICal
Mon 6/18/2018 7:00 PM 8:00 PM GC - Gym Export to ICal
Wed 6/20/2018 7:00 PM 8:00 PM GC - Gym Export to ICal